Annual checkup is needed Go for daily exercise Quit smoking Try to manage your stress Food that protect your heart Asparagus Beans, peas...

Nutrition Facts: 3.5 ounces=105 grams 31 grams of CHO 17.5 grams of Fat 13 grams of protein 249 milligrams of sodium Good source of fiber...

Nutrition Facts: 100 grams or 1.5 fig= 60 calories They are good source of fiber Lower blood cholesterol Antioxidant Rich source of...

If you are suffering from your belly fat, you can now get rid of it but how? Avoid simple sugar and sodas Avoid fructose found in sweets...

We all know that our children are addicted to chocolate, sweet and chips, and for sure this is true because we give the everything they...

We are humans, and we can not ignore that the desire of eating is very joyful, and junk food is very delicious. But did you think about...

Through the last years, food intolerance test has been used as a way for weight loss, but is this really true... Your body fights danger...

If you are living abroad or you are busy and you can not visit our Clinica, we make it easy for you now. What you can do is to send us an...

Detox diet has become popular in the recent year as it works by getting rid of toxin so that your body can work normally by enhancing...

Hypertension or what we call it high blood pressure is a chronic disease when blood pressure remains elevated in the arteries. It is...

Snacks are very important for fighting hunger, regulating weight and providing energy. If you feel hunger or get annoyed from routine...

Ginger was used over the years to treat vomiting, nausea and upset stomach. But recently many people use it as a secret ingredient to...

Side effects on health: CVD: Cardiovascular disease Nephropathy Retinopathy Hypertension Dislipidemia Neuropathy: gastroparesis:...

Definition: Diabetes is a disease in which the body’s ability to produce or respond to the hormone insulin is impaired, resulting in...

Do you ever think about obesity risk on your health or you are just getting attracted by food? Lets start by defining what obesity is?...

Supplements: Vitamin k: at birth Vitamin d:400 IU at 2 months and 800 IU for high risk infants for breast fed infants v Fluoride:0.25 mg...

Food the increase milk production for lactating women: Nuts Salmon egg Oatmeal Milk Papaya Garlic Almonds Spinach...

Benefits of breastfeeding for you and your baby: For your baby: Breast milk enhances your child immunity as it contains antibody It...

Human milk composition: 60% whey and 40% casein 6-7% protein 42% lactose Taurine and cystine 50% fat 4% linoleic acid 10-20 mg...

Minerals: 4-5% of your total body weight, they are important for physiological functions Phosphorus: Important fir teeth and bone you can...