What to Look For You can get enough vitamin B12 by consuming foods that contain this important micronutrient. To get your fill of vitamin...

This appetite spike can cause you to overeat first thing in the day and then hinder your productivity and energy levels for next couple...

Introduction: Ayurveda is a traditional Indian system of medicine. It aims to preserve health and wellness by keeping the mind, body, and...

What Is Zinc? It’s a mineral your cells need to fight off bacteria and viruses and make the genetic material, called DNA, that tells your...

Introduction: Weight loss is also among the list of benefits linked to coconut oil intake. As such, many people looking to shed excess...

Calories, Carbs, and Health Benefits of Butter Some experts believe butter is healthy because it is made from dairy and is a better...

Eat less: Artificial sweeteners, red meat, processed foods and alcohol. Here, we break down each category and explain why you should eat...

Introduction: What you eat directly influences the makeup of bacteria in your gut—known as the microbiome—which in turn impacts your...

Whether you want to doze your way slim, or you just want to wake up feeling more refreshed in the morning, check out these foods that...

Introduction: A concept developed by National Geographic Fellow and author Dan Buettner, Blue Zones are areas across the globe where...

Drinking a hot cup of tea is one of the most effective ways to settle an upset stomach, especially if you’re feeling nauseous. Nausea is...

Introduction: It's the feeling of tightness in your waistline that often happens after you eat. You might unbutton your waistband or even...

Relax Don’t beat yourself up. One over-the-top meal won't ruin your health. Plus, too much guilt about eating habits can lead you to deny...

Sugar Detox: Hype or Hope? A trendy sugar detox diet promises to end your craving for sweets and help you lose weight. But does it work?...

Purple potatoes: Like other members of the potato family (Solanum tuberosum), they come from a tuber plant native to the Andes mountain...

Introduction: The foods you eat every day must provide the nutrients you need to thrive. Vitamin A is one of those essential nutrients....

Apples They contain several vitamins and minerals, with higher amounts of vitamins C, B-6, and potassium, plus they're high in fiber. The...

A balanced diet should provide all the nutrients and probiotics you need, but to be on the safe side, you can add these ten foods to your...

Introduction: Binge eating disorder (BED) is considered the most common feeding and eating disorder in the United States. BED is about...

Introduction: Many people eliminate caffeine from their diet due to negative health effects, religious restrictions, pregnancy,...