The 6 Best Teas for Nausea
- Dietitian.Lauren Hmede
- Dec 12, 2019
- 1 min read
Drinking a hot cup of tea is one of the most effective ways to settle an upset stomach, especially if you’re feeling nauseous.
Nausea is characterized by stomach discomfort and the urge to vomit.
In fact, some teas have been shown to help soothe queasiness caused by everything from motion sickness to chemotherapy to pregnancy.
Here are 6 of the best teas for nausea.
1. Ginger tea
Ginger is a common natural remedy used to treat nausea. It makes a soothing cup of tea whether steeped from the whole root or using a tea bag.
2. Chamomile tea
Chamomile tea may relax your digestive muscles to help relieve nausea and vomiting.
3. Honey lemon tea
Honey lemon tea may fight nausea due to lemon’s citrusy aroma and honey’s antibacterial properties.
4. Fennel tea
Studies show that fennel tea may help improve digestive health and relieve symptoms like stomach pain and nausea.
5. Peppermint tea
Research suggests that peppermint oil and its tea may reduce pain and nausea.
6. Licorice tea
Licorice tea may relieve nausea by reducing symptoms of indigestion and healing stomach ulcers. However, more research on its safety is needed due to its potential side effects.
Conclusion:
Sipping on a hot cup of tea can be a great way to relieve your nausea.
Certain teas, such as ginger, chamomile, and peppermint, may be especially beneficial.
Some may even soothe other digestive issues like stomach pain, bloating, and discomfort.
Most of these teas are easy to make at home using store-bought tea bags or fresh or dried herbs.
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