Falefel: A yummy Lebanese food

Nutrition Facts:

3.5 ounces=105 grams

31 grams of CHO

17.5 grams of Fat

13 grams of protein

249 milligrams of sodium

Good source of fiber

Decrease LDL cholesterol

High in Fat 47%

Cook it with olive oil or canola oil

Otherwise fried falefel are high in saturated fat and they will become unhealthy meal

as they have high saturated fat percentage

Be careful about choosing toppings

References:

https://www.google.com/search?q=falafel+and+health&source=lnms&tbm=isch&sa=X&ved=0ahUKEwj1ua69kYjeAhXD_CoKHS_XAIQQ_AUIDigB&biw=1536&bih=701&dpr=2.5#imgdii=gKJEfFm0ZZ359M:&imgrc=hOuarlrVMUJ00M:

https://www.theglobeandmail.com/life/health-and-fitness/ask-a-health-expert/i-love-falafel-but-are-they-actually-healthy/article1358705/