Heart protective Food

Annual checkup is needed

Go for daily exercise

Quit smoking

Try to manage your stress

Food that protect your heart

Asparagus

Beans, peas and lentils

Berries

Broccoli

Chia and flax seeds

Dark chocolate

Coffee

Green tea

Fish rich in omega 3

References:

https://www.healthline.com/nutrition/heart-healthy-foods

https://www.google.com/search?q=heart+protective+food&source=lnms&tbm=isch&sa=X&ved=0ahUKEwitg6Duk4jeAhXF3SwKHXHpAiAQ_AUIDigB&biw=1536&bih=652#imgdii=7PxBs-VsIIZppM:&imgrc=40lxwzDbkUYyFM: