Because i love my children, I chose breastfeeding: Continued

Supplements:

• Vitamin k: at birth

• Vitamin d:400 IU at 2 months and 800 IU for high risk infants for breast fed infants v Fluoride:0.25 mg /day after 6 months

• Iron: 1 mg/day at age 4-6 months

• Calcium:200 mg :0-6 months

• 260 mg:7-12 months

• Zinc from human milk and formula :0.3-0.5 mg/100 k cal for 1st year of life

Sources:

Kathleen Mahan-Krause's Food & Nutrition Therapy, Saunders; 12th edition-2008-USDA

https://www.babycentre.co.uk/l25006943/best-positions-for-breastfeeding-photos