Introduction: Nowadays, there is an increased number of probiotic drinks at grocery stores due to high demand from customers of natural...

A new study has shown that a high protein and low calories diet is the best for older adults for both weight loss and preserving muscle...

28 Eating Secrets to Help You Lose Weight (and Save Money Too!) Making small changes can really lead to weight loss, believe or not these...

We all agree that good nutrition is important not only for healthy weight and slim waistline but also for preventing many diseases. Today...

Thyroid gland is a tiny gland yet it has major role in producing hormones that regulate metabolism. Thyroid gland may not work properly...

You gut is not just for food it is also for your emotions and your mood. Studies have been shown that a healthy gut promote healthy brain...

Is shrimp healthy or is it secretly full of cholesterol? Shrimps are among fish categories that are rich in healthy fats. Even if they...

These Are These 5 Healthiest Nuts You Can Eat We all know that nuts are very healthy snack unless you have nuts allergy and are rich in...

Ceylon tea is popular due to its flavor and aroma and it is produced in Sri Lanka. With difference in terms of antioxidant and nutrient,...

Stroke You mood is affected after you get stroke as it affects the part of brain related to manage emotions. It’s typical to feel...

Straight to Your Head After thirty seconds of consumption, alchool blocks chemicals and pathways to brain cells. The result will be...

Don’t Skip Meals You should never skip meals as bile juices build up and raises cholesterol level and with time the waxy fats will turn...

Foods you should never eat when you're constipated When you are constipated the first thing to do is to avoid any food that make your...

Introduction: Okay I cannot wake up in the morning without my cup of coffee and this is really true as coffee provides your body with...

Exercise is very beneficial for your health not only for weight loss plan. The most difficult part of exercise if how to start it...

If You Want to Lose Belly Fat Forever, a Dietitian Says to Ditch These 3 Foods Belly fat is a major concern, not because of body shape...

Purple carrots are packed with fiber and potassium. Moreover, they are packed with anti-oxidant and polyphenols called anthocyanins taht...

Introduction: Including whole grains in your diet and daily meals is really important for improving your overall health. Health experts...

This is what you need to know about diet and exercise if you're trying to lose weight We all know that people who have setting goals for...

Is the keto diet safe? USC experts have some serious concerns The keto diet is a high fat, moderate protein and low carbs diet that has...