How to start workout

Exercise is very beneficial for your health not only for weight loss plan. The most difficult part of exercise if how to start it regularly. Here are some steps to get exercise into your daily regimen.

1. Carve out the time. Instead of watching T.V move more and wake up early in the morning and exercising for 30 minutes. If time does not allow you for doing exercise then have 10 minutes of walking or push up in the evening or during work break.

2. Build activity into your daily routine. Make small steps and include your exercise into your daily activities. So wait, why you don’t use stairs instead of elevators? Or washing your car by yourself instead of station men? Yes you can leave your phone for 10 minutes and switch your life into more active one. Meditation can help you relief stress too.

3. Find a workout buddy. Surround yourself with people who gives you always motivations and supportive environment.

4. Bugged by bad weather or early darkness? If the weather is bad so I can make my gym at home by simply buying needed equipement.

When motivation flags, remind yourself of your goals, plan small rewards, ask a friend to check up on you, or consider working out with a personal trainer.

Sources:

https://www.health.harvard.edu/blog/benefit-to-improving-diet-and-exercise-at-the-same-time-201304266126