Purple carrots: What you need to know

Purple carrots are packed with fiber and potassium. Moreover, they are packed with anti-oxidant and polyphenols called anthocyanins taht play an important role in fighting many diseases.

Purple carrots are particularly rich in anthocyanins, which are antioxidants shown to protect against heart disease, mental decline, and diabetes.

Consumption of purple cancer has been linked with lower risk of colon cancer and breast cancer.

Adding to their nutritional value, they are low in calories and can replaced high calorie processed food.

Animal and test-tube studies show that purple carrots may be effective at reducing symptoms of metabolic disease and improving inflammation related to IBD.

You can enjoy purple carrots by baking them, making them smoothie or simply consume them raw.

Conclusion:

Purple carrots contain an impressive array of vitamins, minerals, and powerful plant compounds that may benefit your health in many ways.

Though all types of carrots are nutritious and healthy, purple carrots contain powerful antioxidants called anthocyanins that have impressive effects on your health.

Eating purple carrots has been lniked with lower risk of inflammation, heart disease, cancer and improved weight loss. Not only health beenfits but they add color and flavour to your meals.

Sources:

https://www.healthline.com/nutrition/purple-carrots?utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=authoritynutrition&utm_content=2019-02-21#bottom-line

http://www.carrotmuseum.co.uk/maroon.html