Prevent belly fat by avoiding these three food
- Dietitian.Lauren Hmede
- Feb 22, 2019
- 2 min read
If You Want to Lose Belly Fat Forever, a Dietitian Says to Ditch These 3 Foods
Belly fat is a major concern, not because of body shape but it is more linked to heart disease, elevated cholesterol and diabetes type 2. Moreover, there is no spot reduction for losing only belly fat there is a whole reduction from the whole body but wait you can prevent belly fat by just eliminating these three food while enjoying healthy lifestyle yet healthy body weight.
Give This Ingredient the Boot
Avoid trans-fat as it increases belly fat moreover it has many bad side effects for your health. So be careful to read the label and avoid product with trans-fat.
Skip the Scones
Avoid simple sugar as excess is converted to fat and stored within the belly area. Moreover, simple sugar like we find in cookies, cakes and white bread increase spike in blood sugar and this will lead to increase insulin secretion and thus storage.
Moreover, you will feel hungry after consumption which make it hard to lose weight. In addition they are loaded with unwanted calories so the result will be only weight gain. Moreover, sugar blocks leptin hormone and increase dopamine receptors so the result will be insatiable cravings
Enjoy your food even you are on a weight loss diet, so instead switch from simple sugar to fruits that are loaded with vitamins, minerals and antioxidant yet they are delicious.
Rethink Your Drink
The brain will not notice calories from liquid like those from solid food, the result will be overconsumption. The problem also is within sugar content of juices and carbonated beverages including sodas so the result will be spike in blood sugar and secretion of insulin. Even diet sodas are not good, they contain artificial sweeteners that the brain cannot recognize them and may lead to unwanted reaction.
Sources:
https://www.vixendaily.com/diet/best-foods-that-burn-belly-fat-fast/
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