Moringa is an Indian herb derived from the Moringa oleifera tree. It has been used in the ancient medicine to treat skin disease,...

Where Does Honey Come From? Most honey comes from farms where bees pollinate crops like vegetables, fruit trees, crops and nuts trees....

Bloating is a condition when you feel your stomach swollen and it is due to eating too fast, eating some fatty food or not chewing food...

Blood pressure or hypertension is a condition when both systolic and diastolic blood pressure are high. It is the silent killer and has...

According to studies sleep deprivation affects physiological system and increase risk of heart disease, weight gain and insulin...

Simple sugar has been linked to obesity, type 2 diabetes and insulin resistance. All recommendations are focus toward cutting back on...

Diabetes type 2 is a chronic disease when blood sugar remains high and it is due to insulin resistance. Diabetes type 2 can be managed by...

For me as a dietitian I really recommend to try small dietary changes and to transform your eating habits into sustainable pattern...

Visceral fat is a type of adipose tissue stored around the vital organs in the abdominal area. It is referred as the belly fat. It has...

Introduction: Vitamin E is a powerful vitamin that work as antioxidant, fight germs and prevent blood clotting. In addition it is a fat...

Stomach bloating warning - the sweet fruit you should avoid or risk trapped wind pain Stomach bloating can be caused by eating too fast...

Introduction: In order to lose weight you need to follow an appropriate regimen along with exercise. But what is more important is some...

Cheese is a healthy protein, calcium and fat source. Somtimes we crave sugar and we add it to salad or sandwich wrap. But not all cheeses...

Introduction: You need to give small changes a little chance in your lifestyle as successful regimen only require small changes that...

Open Your Mind, and Your Mouth It may sound crazy, but as my role as dietitian, I need to share all updated news with you. Some insects...

Bowel cancer warning: These five lifestyle habits may increase the risk of bowel cancer Bowel cancer is number one killer in the U.K...

Pollen and Mold Outdoor allergen like mold and pollens. Asthma can occur in the high season of pollen and it depends on the area you are...

Take control of your heartburn Lower oesophagus sphincter separates oesophagus from the stomach. This LES works as a gate to let food...

Are You On A Keto Diet? You Must Include These Proteins and Fats In Your Diet For Quick Weight Loss Ketogenic diet is a high fat diet...

Stomach bloating warning - the common vegetable you should avoid having with your dinner Stomach bloating is a condition affecting people...