Moringa: what you need to know

Moringa is an Indian herb derived from the Moringa oleifera tree.

It has been used in the ancient medicine to treat skin disease, diabetes and infections.

In addition it thought to help in weight loss.

Today we will learn more about the benefits, uses and side effects of moringa.

Moringa leaves are high in vitamins, minerals, and powerful plant compounds like polyphenols

According to animal studies moringa has been shown to be effective in improving overall health but there is lacking of human evidence.

Moringa powder can be added to many drinks, taken as a capsule, or consumed as a tea.

In general moringa is safe for use but always consult your doctor.

Sources:

https://www.healthline.com/nutrition/moringa-powder-for-weight-loss?utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=authoritynutrition&utm_content=2019-03-12#bottom-line

https://www.sunfood.com/food/moringa-leaf-powder.html