Lower blood pressure with eggs

Blood pressure or hypertension is a condition when both systolic and diastolic blood pressure are high. It is the silent killer and has been linked to many health risks like strokes and heart disease.

Healthy diet along with exercise in addition to medications are needed to control blood pressure.

Adding some food maybe helpful in lowering blood pressure.

Eggs and according to studies could lower blood pressure by formation of peptides that block angiotensin which is responsible for elevated blood pressure.

In addition eggs are full of protein and keep you full.

They can be added easily to your diet plan and helps in weight loss strategy. Don’t be worry about cholesterol level if you keep eating eggs healthy and avoiding pairing them with saturated fatty acids sources.

Blood pressure is a serious conditions and usually occur without symptoms whenever you feel bad don’t hesitate to consult your doctor for making appropriate treatment.

Sources:

https://www-express-co-uk.cdn.ampproject.org/v/s/www.express.co.uk/life-style/health/1098179/high-blood-pressure-diet-hypertension-symptoms-signs-egg/amp?amp_js_v=0.1#referrer=https%3A%2F%2Fwww.google.com&amp_tf=From%20%251%24s&ampshare=https%3A%2F%2Fwww.express.co.uk%2Flife-style%2Fhealth%2F1098179%2Fhigh-blood-pressure-diet-hypertension-symptoms-signs-egg

https://www.heartfoundation.org.au/news/five-foods-to-lower-blood-pressure