Weight loss tips
- Dietitian.Lauren Hmede
- Mar 10, 2019
- 1 min read
Introduction:
In order to lose weight you need to follow an appropriate regimen along with exercise. But what is more important is some tips that can boost your metabolism while helping you in reaching your weight loss goals.
Today I will mention some dietary tips that have scientific evidence to be followed.
Lift weights three times a week for the right workout
According to this advice you need to lift weights 3-4 times a week in order to achieve weight loss.
Scientific explanation: The idea is not only to burn more calories but to boost metabolism in addition people who are following low-cabs diet may benefit from weight lifting to build muscles.
Don’t forget protein
You need to include protein rich food into your diet to lose weight.
Scientific explanation: Protein boost metabolism and curb appetite by enhancing feeling of satiety as protein food has slow digestion than carbs do.
Eat lots of fruits and vegetables
You need to have colourful fruits and vegetables into your daily plate!
Scientific explanation: Fruits and vegetables are filling, low in calories and rich in antioxidant so all of these contributing factor lead to weight loss.
Eat less sugar and starch
Finally you need to avoid sugar rich food including sugary drinks, sodas and juices.
Scientific explanation: Simple sugar and refined carbs increase appetite as they have high glycaemic index and the result will be only weight gain and unwanted calories. Always have smart choices and replace simple sugar with complex sugar.
Sources:
https://www.shape.com/healthy-eating/diet-tips/high-protein-foods
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