There is no scientific evidence that combining some food together result in better weight loss results. But some dieters believe that...

Scheduling your meal time is really an important point that helps you in regulating your weight, fat loss and building muscle too. In...

You can enjoy your diet with high fiber meal, even fiber are carbohydrates but they don't result in high blood sugar or high calories,...

Food you can eat when you are on a FODMAP diet: Meat,fish and eggs: All fat and oils Most herbs and spices Nuts and seeds: Almonds,...

FODMAP or fermentable oligo DI monosaccharide and polyols pass through the intestine unchanged and they are categorized as dietary fiber....

Today, i will give you 15 food to consume after binge eating. Choose yogurt: Its rich in probiotic and can help in beneficial bacteria in...

Causes: Gastro-esophageal reflux disease (GERD) is the main cause of heartburn Digestive motility: slow gastric emptying Other conditions...

Salt Alcohol: Increase blood pressure Caffeine: Increase blood pressure Canned food: Contain high amount of salt Processed meat: High...

Legumes: Lentils and dry beans; High amount of a fiber called raffinose Vegetables: Broccoli and cabbage high in raffinose Carbonated...

Fish: High in protein and omega-3 in addition to vitamin D: salmon and tuna are good examples Dark leafy vegetables: high in iron,...

Oats: Due to their fiber content, they help in excreting bile and making a new one, this may help in decreasing cholesterol level...

Additives or preservatives are used to extend shelf life of food and to enhance texture,color and flavor. But do you ever think about...

Fruits: High in antioxidant Good source of nutrient Good source of vitamins and minerals Rich in fiber Good snack when mixed with Greek...

Benefits of exercise: Make you happy Weight loss Muscle and bones growth Increase energy level Decrease risk of chronic disease Improve...

1. Grapefruit and : cholesterol lowering medications like statins , anti-histamine drugs, stomach-acid blocking and blood pressure drugs...

6-8 servings of whole grains per day: whole wheat, brown rice, whole oat, freekeh, bulgur 4-5 servings: Variety of vegetables and fruits...

Non starchy vegetables: artichokes, broccoli, asparagus Unsweetened yogurt Tomatoes Berries Citrus fruit Cinnamon Nuts Salmon and fatty...

Fatty fish rich in omega 3 Coffee Nuts Avocado Broccoli Pumpkin seeds Dark chocolate Tumeric Blueberries References:...

Red bell peppers: 1/2 cup: 1 mg Na 88 mg K 10 mg Phosphorus Cabbage: 1/2 cup: 6 mg Na 60 mg K 9 mg Phosphorus Cauliflower: 1/2 cup: 9 mg...

Coffee Tea Grapefruit Blueberries and cranberries Grapes Prickly pear Olive oil Nuts Fatty fish ( omega 3 rich) Beetroot juice...