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Food that make you feel bloated:

  • Writer: Dietitian.Lauren Hmede
    Dietitian.Lauren Hmede
  • Nov 22, 2018
  • 1 min read

Updated: Nov 24, 2018


Legumes: Lentils and dry beans; High amount of a fiber called raffinose


Vegetables: Broccoli and cabbage high in raffinose


Carbonated beverages: Due to air swallowing


Greasy foods: Fat slow stomach emptying


Food sweetened with sugar alcohol: mainly these sugar can not be digested\


Dairy product: Lactose intolerance


Whole grain due to high fiber content




Sources:

https://www.verywellfit.com/foods-that-cause-bloating-2505930

https://blog.paleohacks.com/foods-that-cause-bloating/

 
 
 

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