Food that make you feel bloated:
- Dietitian.Lauren Hmede
- Nov 22, 2018
- 1 min read
Updated: Nov 24, 2018
Legumes: Lentils and dry beans; High amount of a fiber called raffinose
Vegetables: Broccoli and cabbage high in raffinose
Carbonated beverages: Due to air swallowing
Greasy foods: Fat slow stomach emptying
Food sweetened with sugar alcohol: mainly these sugar can not be digested\
Dairy product: Lactose intolerance
Whole grain due to high fiber content

Sources:
https://www.verywellfit.com/foods-that-cause-bloating-2505930
https://blog.paleohacks.com/foods-that-cause-bloating/








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