Food to avoid with high blood pressure:
- Dietitian.Lauren Hmede
- Nov 22, 2018
- 1 min read
Salt
Alcohol: Increase blood pressure
Caffeine: Increase blood pressure
Canned food: Contain high amount of salt
Processed meat: High salt amount
Frozen pizza: High salt amount
Sugar: Increase weight gain and contribute to high blood pressure
Pickles: Made by curling them into salt solution

Sources:https://www.verywellhealth.com/ten-foods-to-avoid-for-healthy-blood-pressure-1764019?_ga=2.249144389.310399848.1542877189-477167352.1540896316
https://www.mydr.com.au/heart-stroke/blood-pressure-what-is-your-target








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