10 foods that lower cholesterol level!

Oats: Due to their fiber content, they help in excreting bile and making a new one, this may help in decreasing cholesterol level

Walnuts: mono-unsaturated fatty acid, may improve blood vessel and reduce inflammation

Dry beans: very high in protein and fiber

Olive oil: mono-unsaturated fatty acid and antioxidant. In addition to lowering inflammation risk

Almonds: high in vitamin E and B complex in addition to polyunsaturated fatty acid and monounsaturated fatty acid

Soy and soy food: reduce cholesterol high in omega 3, fatty acid and minerals

Orange juice: High in magnesium, vitamin C and potassium

Avocado: Monounsaturated fatty acid, high in protein and vitamin B complex and vitamin k

Salmon and tuna: High in omega 3 acid

Lentils: High in fiber and B complex, may lower cholesterol level

Sources:

https://www.verywellfit.com/cholesterol-and-your-heart-health-2506574

https://www.pritikin.com/best-meal-plan-for-lower-cholesterol