Low FODMAP diet:All you want in the below article:Cont

Food you can eat when you are on a FODMAP diet:

Meat,fish and eggs:

All fat and oils

Most herbs and spices

Nuts and seeds: Almonds, cashews,peanuts,macadamia nuts, pine nuts, sesame seeds except pistashios

Fruits: banana, blueberries,cantaloup, grapefruit,grapes,kiwi,lemons,lime, mandarins, melon except watermelon,oranges, passionfruit, raspberries,strawberries

Sweeteners: maple syrup, molasses, stevia and most sugar alcohols

Dairy products: Lactose free dairy products, hard cheeses and aged soft varieties like brie and camembert

Grains: corn,pats,rice,quinoa, sorghum, tapioca

Vegetables: alfalfa, bell peppers, boy chock,carrots,celery,cucumbers,eggplant,ginger,olives,spinach,green onion,squash,sweet potatoes,tomatoes,turnips,yams,water chestnuts, zucchini

Sources:

https://www.healthline.com/nutrition/fodmaps-101#high-fodmap-foods

https://labblog.uofmhealth.org/lab-report/clinical-trial-demonstrates-success-of-low-fodmap-diet