Six high fiber food for weight loss

You can enjoy your diet with high fiber meal, even fiber are carbohydrates but they don't result in high blood sugar or high calories, because they are not easily digested. While you are consumnig high fiber meals,your calories are still under control and your bulk is full and satisfied. Here, i will mention 6 foods to add while you are following a weight loss diet.

Oatmeal: You may start your day with old fashion oatmeal cooked with yogurt,water and sweetened by fruits like raspberries or strawberries. You may enjoy your meal with the ffeling of fullness until your lunch

Beans: good food to add o your diet. They are naturally high in fiber and in protein. Black beans and kidney beans etc, a half cup of any of them has around 6 grams of fiber.

Soup is a fiber rich food. Not all types have same content for example lentils soup and pea soup are made of legumes wich are good source of fiber and protein at the same time. Pearled barley is a high-fiber whole grain to add bulk to a soup.

Soup or stew that are made with satisfying, high-fiber veggies like butternut squash and potatoes is bound to increase feelings of fullness. In addition, homemade soup tend to have lower sodium content than those in the markets.

Dark vegetables: Dark vegetables are rich in fiber like carrots,brussel sprouts and beets. Vegetables give you the choice of a big size meal with low calories. In addition, to feel more satisfied.

For breakfast, you may add onions, green peppers, and spinach with your eggs for a fiber-rich but low-calorie and high-protein.

A snakc can be hummus with raw veggies like carrots, red or green peppers or broccoli. Homemade hummus is better than canned ones.

Raspberries and blackberries: One cup of these fruits has 8 grams of fiber and 64 calories. You may enjoy your snack with yogurt.

Dried fruit are also high in fiber but in sugar too. You may add them to oatmeal to pack more fiber. Portion control is important.

Seeds: like chia and flaxseeds have 3 grams of fiber per tablespoon. You may enjoy them with yogurt and otameal. In addition, the pack omega-3-fatty acid.

Sources:

https://www.verywellfit.com/high-fiber-foods-for-weight-loss-1087917?utm_campaign=livinghealthy&utm_medium=email&utm_source=cn_nl&utm_content=15166047&utm_term=vweightlossonetap

https://universityhealthnews.com/daily/nutrition/high-fiber-diet/