Diabetes and fruit? Why not!!

Fruits:

• High in antioxidant

• Good source of nutrient

• Good source of vitamins and minerals

• Rich in fiber

• Good snack when mixed with Greek yogurt and nuts

If you are diabetic patient you may eat:

*Cantaloupe:

1/3 of a melon

Good source of vitamin C and beta carotene

*Banana:

1 medium

Good source of potassium

*Strawberries:

Vitamin C

1 cup

*Tomatoes:

1 cup: 30 calories

Good source of lycopene and antioxidant

Cooked more lycopene> raw

*Blackberries:

Good source of anthocyanin and antioxidant

1 cup

*Avocado:

One half

140 calories

*Clementine:

Vitamin C and folate

2 fruit

References:

https://www.google.com/search/diabetes

https://www.healthline.com/health/type-2-diabetes/ten-diabetes-super-foods