Dates are fruits that really offer your health so many benefits, in addition they can replace unhealthy and high sugary dessrets. 1....

Introduction: Carnivore diet is a new type of diet that focus on more meat and less carbs. More energy. Less body fat. You can even cure...

6 Very Healthy Foods You Should be Eating Regularly Healthy yet balanced diet is really important for overall health and weight loss. But...

Bilogical clock: Your body has internal biological clock which in known also as circadian clock or circadian rhythm. It controls many...

Mangosteen is an excotic tropical fruit orignated mainly in Southeast Asia but you can find it in various tropical regions. It has...

Stomach bloating - the milk swap to avoid trapped wind pain and tummy aches Stomach bloating is a condition affecting peoples at their...

Sugar: How it affects your weight loss and overall health Sugar has been linked with insulin resistance and type 2 diabetes in addition...

Rich in protein and fiber, oat milk helps in weight loss; even better lactose Intolerant People can consume it Oat milk is new dairy-free...

Magnesium is a key mineral needed by the body to function properly. Many people are deficient in magnesium. You can find it is seeds,...

Ginger Ginger is anti-nausea and soothing stomach. In addition it fights pain in aching joint of arthritis and muscle cramps in...

DANGEROUS SIGNS YOU’RE EATING TOO MUCH PROTEIN & HOW TO FIX IT Protein helps in satiety and weight loss but overconsumption lead to with...

Introduction: Protein are among the essential macronutrients for normal body functioning.They are made up of 20 amino acids, some amino...

You Might Be Eating Too Much of These Foods Making healthy choices is very important but sometimes instead of losing weight we are...

What to Do If You Need Help Losing Weight I want to lose weight but I find it hard and am not getting the needed and wanted results but...

According to some studies and research anxiety and depression have been linked to some nutritional deficiencies, so trying to target...

Weight loss: 6 simple tips every woman should follow to get a flat belly without dieting or exercising Introduction: We all know that a...

Oysters are saltwater bivalve molluscs that live in marine habitats such as bays and oceans. They’re a vital part of the ecosystem,...

500-Calorie Deficit to Lose 1 Pound per Week You can start your day with cleansing drink that detoxify your body from toxins and help...

The potato diet is followed only over three to five days and it is a type of fad diet that promises rapid weight loss and it only allows...

A temporary low-calorie diet may reduce inflammatory bowel disease A low calorie diet may reduce symptoms of irritable bowel disease...