10 Ways to Lose 2 Pounds a Week
- Dietitian.Lauren Hmede
- Mar 6, 2019
- 3 min read
500-Calorie Deficit to Lose 1 Pound per Week
You can start your day with cleansing drink that detoxify your body from toxins and help your metabolism to work normally.
1000-Calorie Deficit to Lose 2 Pounds per Week
Starch itself is not a huge calorie expense what matter is the topping. A baked potato, for example, only provides 150-200 calories. But the toppings that you add can easily total several hundred more.
The No-Excuses Workout
500-Calorie Deficit to Lose 1 Pound per Week
Stop watching T.V. and without excuse go and exercise you will burn a lot of calories while boosting your metabolism.
1000-Calorie Deficit to Lose 2 Pounds per Week
Skip bread for vegetables this will help you to reduce a lot of caloric intake.
To burn an extra 250 calories, jack up the speed or increase the incline when you're on your cardio machine at the gym. Just a small adjustment can add up to an extra 200-300 calories during your workout.
Party with Your Pooch
500-Calorie Deficit to Lose 1 Pound per Week
Your dog is the perfect weight loss coach. He's always ready to help you burn calories to slim down. To burn 250 calories, take your pooch for a brisk one-hour walk.
You can enjoy after this walk a light dinner or snack.
1000-Calorie Deficit to Lose 2 Pounds per Week
You can have a walk with your dog this can add up to your calorie deficit diet.
Saturday Night Savings
500-Calorie Deficit to Lose 1 Pound per Week
You can bring your snacks with you whenever you are out.
1000-Calorie Deficit to Lose 2 Pounds per Week
You can decrease your alcohol intake as each drink contains about100-300 calories instead dance for one hour with your friend s helpful.
The Math and Miles Plan
500-Calorie Deficit to Lose 1 Pound per Week
You need to increase your basal metabolic rate and what you can do is to run on treadmill or walking to your work. Any additional activity can work!
1000-Calorie Deficit to Lose 2 Pounds per Week
If you have an active life you can burn more calories by walking or house cleaning tasks.
Drink Water at Work
500-Calorie Deficit to Lose 1 Pound per Week
Drink water instead of carbonated beverages and juices you can imagine that this simple step can help you to remove extra 500 calories from your diet.
1000-Calorie Deficit to Lose 2 Pounds per Week
One hour of climbing stair is enough to burn extra 500 calories if this is challenging you can lose weight a work by simply take hourly breaks and walk the stairs for 7-10 minutes. After several sessions, you'll have a full one-hour workout completed.
Burn Calories with the Kids
500-Calorie Deficit to Lose 1 Pound per Week
Take your kids to the park just running behind them is enough to burn 300-400 calories per hour! Then head to the playground equipment for a family-friendly workout to reach your complete 500-calorie deficit.
1000-Calorie Deficit to Lose 2 Pounds per Week
Go to a picnic but keep healthy food portion into halves. If you do this during two of your meals during the day you can cut another 400-500 calories to reach the calorie deficit you need to lose 2 pounds per week.
Snack Smarter for Weight Loss
500-Calorie Deficit to Lose 1 Pound per Week
Snacking can add extra calories to your diet so if you want to decrease your intake by 500 calories just replace your snacks with single serving of fruits or vegetable.
1000-Calorie Deficit to Lose 2 Pounds per Week
Schedule for 2 hours walking, 1 in the morning and 1 in the afternoon to burn extra 500 calories.
Use Slimming Smoothies
500-Calorie Deficit to Lose 1 Pound per Week
Meal replacements could be a good idea for extra 500 calorie deficit but choose the best smoothie which is the green one. It combines spinach, apple, banana, and protein powder.
1000-Calorie Deficit to Lose 2 Pounds per Week
Do mini-workouts as 4 times of 5 minutes high intensity workout, make sure to do it hard to have higher metabolism for the rest of the day.
Conclusion:
Sometimes you cannot do all of the above tips so the idea is simple and you need to cut your food portions in half, eliminate sauces and spreads, and drink water. These three simple steps will reduce your caloric intake on a daily and weekly basis.
Attitude is everything and consistency is the key. Enjoy your day and life with healthful mind not with a sick body!
Sources:
https://www.timesnownews.com/health/article/banana-stem-juice-detox-best-weight-loss-drink-to-burn-belly-fat-in-1-week/319193
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