Oysters and health

Oysters are saltwater bivalve molluscs that live in marine habitats such as bays and oceans.

They’re a vital part of the ecosystem, filtering pollutants out of the water and providing habitats for other species, such as barnacles and mussels.

There are many different types of oysters — their briny, flavourful meat is considered a delicacy around the world.

They are packed with many essential nutrients like protein, vitamins, minerals, and omega-3 fatty acids. They’re particularly high in vitamin B12, zinc, and copper.

Oysters are rich in zinc, iron, selenium, and vitamins B12 and D. Some of these are powerful anit-oxidant that protect the body and overall health.

High-protein diets that include oysters may promote weight loss, improve blood sugar control, and reduce heart disease risk factors in people with type 2 diabetes.

Oysters contain a powerful anit-oxidant which is called DHMBA that may help fight oxidative damage, benefiting liver and heart health. Still, research is currently limited to test-tube studies.

Raw oysters can carry potentially harmful bacteria and viruses.

Cooking oysters is important to prevent infection and choose those with closed shells and discard any that don’t open during cooking.

Sources:

https://www.healthline.com/nutrition/oysters#bottom-line

https://achilloysters.com/product/12-live-oysters/