Weight loss tips

Weight loss: 6 simple tips every woman should follow to get a flat belly without dieting or exercising

Introduction:

We all know that a balanced diet and exercise are the key for weight loss. Many lifestyle factors like stress and sleep affect metabolism, hunger, weight loss and belly fat.

We all know that women who are trying to lose weight and reach their goals are more self-confident than those who don’t.

Unfortunately today we are in the world full of busy-life women and they find struggle to lose weight as there is no really time for exercise or gym.

Weight loss strategy is more than a piece of paper, some small changes can really make big ones. In addition an overall balanced diet is important for overall health and wellness.

Best weight loss strategies for women - No Diet, No Exercise

Breakfast

People who ate their breakfast in the morning are more able to lose weight as they have better healthy choices throughout the day, moreover breakfast improves energy and metabolism.

Protein

High protein food are linked with boosting metabolism, building muscles, curbing appetite and feeling full

Fibre

Fibre keeps you full for longer period and slow down digestion.

Water

Water is important for boosting metabolism and helping the body to burn more calories in addition drinking one glass of water before meal reduce your calorie intake.

Walk

Exercise is very important for both weight loss and health. It is important to stay active and keep moving every day. Brisk walking helps by boosting metabolism and then weight loss, decrease risk of heart disease, diabetes type 2 and blood pressure. In addition it improves mood.

Sleep

Insufficient or poor quality sleep has been linked with weight gain, heart disease and type 2 diabetes. Try to get enough sleep of 7-9 hours daily.

Sources:

https://www-timesnownews-com.cdn.ampproject.org/v/s/www.timesnownews.com/amp/health/article/happy-international-womens-day-2019-top-6-weight-loss-tips-every-woman-must-follow-to-cut-belly-fat-and-get-a-flat-tummy-without-diet-or-exercise/378807?amp_js_v=0.1#referrer=https%3A%2F%2Fwww.google.com&amp_tf=From%20%251%24s&ampshare=https%3A%2F%2Fwww.timesnownews.com%2Fhealth%2Farticle%2Fhappy-international-womens-day-2019-top-6-weight-loss-tips-every-woman-must-follow-to-cut-belly-fat-and-get-a-flat-tummy-without-diet-or-exercise%2F378807

https://www.timesnownews.com/health/article/weight-loss-five-simple-tips-to-burn-belly-fat-without-diet-or-exercise/203571