Magnesium supplements

Magnesium is a key mineral needed by the body to function properly. Many people are deficient in magnesium. You can find it is seeds, nuts, legumes or green leafy vegetables.

Magnesium supplements are important to lower blood sugar and blood pressure. In addition they improve heart function, lower depression and migraine.

In general supplements are safe but you need to consult your health care before taking them.

The recommended dose of supplements are 200-400 mg and this varies according to the brand. The upper tolerable level of magnesium supplements is 350 mg.

You need to choose magnesium supplements with the most absorbable form:

· Magnesium citrate

· Magnesium lactate

· Magnesium aspartate

· Magnesium chloride

· Magnesium malate

Sources:

https://www.healthline.com/nutrition/magnesium-supplements?utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=authoritynutrition&utm_content=2019-03-07#bottom-line

https://draxe.com/magnesium-deficient-top-10-magnesium-rich-foods-must-eating/