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6 Very Healthy Foods You Should be Eating Regularly

Healthy yet balanced diet is really important for overall health and weight loss. But what is really important that some food groups provide some additional benefits to your health.

According to some references there are three big types of food that can make most of the diet and they are lean protein, healthy fat and vegetables.

Here are six go-to foods you’ll find on any approved list:

The Mediterranean diet focuses on green leafy vegetables like spinach, kale and dandelion greens these veggies are low in carbs and rich in many vitamins and minerals like vitamin A,C,K and iron.

Avocado is a healthy fat type rich in omega-3 fatty acids and good source of fiber.

Salmon is the heart healthy fish the decrease fat accumulation around blood vessels, in addition it is a great source of omega-3. Eat fish twice per week to maximize benefits.

Adding nuts to your diet is a great way to lose weight, for example walnuts are rich in omega-3 and ALA, and moreover they are packed with fiber and magnesium which both boost your health.

Olive oil is a healthy mono-unsaturated fatty acids. Adding them to your diet improve your overall health and your heart too. Portion size is the key as over-consumption lead to weight gain.

Berries are satisfying fruits that are rich in antioxidant and thus improve your health. Raspberries, blackberries, blueberries and strawberries are rich in disease-fighting polyphenols and are lower-carb.

Sources:

https://blog.myfitnesspal.com/6-very-healthy-foods-you-should-be-eating-regularly/

https://www.123rf.com/photo_23416902_assortment-of-wild-blueberries-and-salmon-berries-on-leaves-on-forest-floor.html