Oat milk
- Dietitian.Lauren Hmede
- Mar 9, 2019
- 2 min read
Rich in protein and fiber, oat milk helps in weight loss; even better lactose Intolerant People can consume it
Oat milk is new dairy-free alternative yet it is easy to be prepared. Oat milk is made by blending oats and water together and then straining it to create a liquid. It is a good choice for people suffering from allergy or lactose intolerance. In addition it is free from gluten, soy and nuts.
Considering oats a healthy addition in one's diet, oats milk too is a new health friendly option to inculcate in a diet
Oat milk is a good choice for lactose intolerant people. In addition it is fortified with many nutrient like protein, vitamin A, D, calcium, potassium, riboflavin and iron. In addition to it, it consists of soluble fiber called beta-glucans offering multiple heart health benefits.
Here are some amazing health benefits of oat milk:
1. Strengthens bones
Oat milk is rich in vitamin D that enhance calcium absorption which is needed for bone strengthing.
2. Weight loss
Oat milk is low in calories yet it is rich in protein and fibre both are important for improving satiety and feeling of fullness so they help in weight loss. You can add milk to smoothie.
3. Lowers cholesterol
Beta-glucan a soluble fiber in oat has a cholesterol-lowering property.
Oat milk is relatively low in calories and contains significant amount of proteins and fiber.
4. Boosts immunity
Both vitamin D and A are needed for boosting your immunity and fighting infection. Oat milk and due to its nutritional value it boosts immunity.
5. Prevents anaemia
Anaemia is a condition characterized by lack of red blood cells and it is may be due to the lack of some nutrients like iron and B12. So you need to add oat to your diet to prevent anaemia.
Sources:
https://tasty.co/recipe/oat-milk
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