Introduction: Due to cool weather people with medical conditions like blood pressure, heart disease, and diabetes may have problems....

Eat meat and lose weight: What to know about the keto diet Ketogenic diet or ketosis is the ability of liver to produce ketones body when...

Increase protein intake by: Protein is really important for normal functioning of body but in addition it is helpful for weight loss as...

Diabetes is a chronic disease when blood sugar are too high, if it is left untreated it may cause other health problem to heart, nerves,...

Panic affect the way your diet will going to be. If you panic and don’t trust your abilities you will never reach your goals. Instead go...

It is normally to have slower metabolic rate as you get older. But the surprise come from some bad habits that lower your metabolism; if...

5 mistakes everyone makes when intermittent fasting Introduction: For many people the aim of diet is to loose fat while sticking to this...

Three secrets to lose belly fat: How can I burn more calories? How can I increase muscle mass? How can I burn belly fat. There are three...

Six simple ways to smarter, healthier eating We all know that we could boost our health by exercising more, managing stressful event and...

Overview Small changes make the big ones as huge lifestyle change maybe difficult for some people. 1 Take the Stairs Instead of elevator...

Increase protein intake by: Protein is really important for normal functioning of body but in addition it is helpful for weight loss as...

Weight loss concept has never change despite commercial ads that make it easy. The idea remains the same burn more calories than you eat;...

Introduction: Hummus is an eastern food that is highly spreader but is it really healthy? Why it contains a lot of calories? Hummus is...

Get More Fibre Leafy greens, nuts and whole grains are good option to decrease belly fat or the visceral fat that is most dangerous as it...

Introduction: Frozen food are easy to prepare, take smaller space if the freezer, have long shelf life and low cost. But are they...

Overeating food that is high caloric and high in fat and sugar may result in production of free radicals as they attack cells while your...

How to Fast Safely: 10 Helpful Tips There are many types of fasting; the most popular type is intermittent when patient don’t eat or...

1. You should have a bowel movement every day It is common to have daily bowel movement. You are constipated when you have bowel movement...

Introduction: Vegetables are important in a healthy diet. They are rich in antioxidant and phytochemicals that help stabilizing free...

Comfort Can Be Healthy When it turns a little chilly outside or you’re a bit down in the dumps, there’s nothing like good comfort food to...