How to burn belly fat: Cont
- Dietitian.Lauren Hmede
- Jan 9, 2019
- 2 min read
Three secrets to lose belly fat:
How can I burn more calories? How can I increase muscle mass? How can I burn belly fat. There are three secrets to loose belly fat and to stay slim and firm at the same time.
1. Drink Green Tea
Green tea has been used over years as it enhance immune system, burn fat and fight cancer cells. The use of green tea is due to the epigallocatechin gallate component that acts as thermogenic and as a result stimulates fat burning process. Seven cups of green tea has the same effects of two-three supplement of capsules. I would recommend to drink green tea in the early morning to avoid caffeine effect otherwise choose decaffeinated version.
2. Interval Cardio
The good news is that long cardio sessions are over and interval cardio is taking its place. Interval training involves sprinting or pushing the body into an anaerobic state in short bursts of exertion for 20 to 30 seconds with rest periods in between.
When doing interval cardio, there's less oxygen available to the muscles and the body will more quickly fatigue. A 20-minute session of interval cardiovascular exercise just three days per week stimulates the fat stores in our body and works to burn excess weight.
On either the elliptical machine or recumbent bike, do a three-minute warm-up. Increase resistance and sprint for 30 seconds, then reduce resistance again and perform a 90-second cool-down. Do this eight times ollowed by a two-minute cool-down at the end for a total of 19.5 minutes just three days per week. That's it.
3. Eat more Fat
Don’t being surprise, as you consume your healthy fat like olive oil, coconut and olives you are increasing your unsaturated fatty acid intake while replacing high saturated ones. In addition studies have been shown that people consuming healthy fat has lower BMI than those with low fat diet. Weight loss occur too.
Conclusion:
Following these three steps yet they are easy help you to have great image while having healthy body. Enjoy your summer with fitness and say good bye to obesity.
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