Small changes make the big ones
- Dietitian.Lauren Hmede
- Jan 9, 2019
- 2 min read
Overview
Small changes make the big ones as huge lifestyle change maybe difficult for some people.
1 Take the Stairs
Instead of elevator try stairs as it is helpful in burning some calories. In addition, you can walk to your work instead of using public transportation, it is economic yet burning fat.
2 Whole Milk No More
Try reduced fat milk if you are a fan of dairy products, this small change can save up to 40 calories. If you are lactose intolerant try non-dairy substitutes.
3 Choose Lean Meats
Choose lean meat while you are still taking enough protein but with less fat and calories.
4 Choose Your Carbs Carefully
Try to choose complex and whole grains as they are rich in fibre, help you feel satisfied and controlling your caloric intake while other refined sugar are high in sugar and calories and increase hunger feeling due to sugar spike.
5 Don't Eat From the Bag
Don’t eat from the bag especially while you are watching TV as mindless eating can happen and it cost a lot of calories. Try to eating your portion size not from the whole bag.
6 Start With Soup or Salad
Soup are rich in water which take up space in the stomach and helps you eating less. Ina addition they are good source of fibre, switch your creamy soup into beans and healthy one. Same for salad so avoid salad dressing and use balsamic vinegar
7 Bring on the Produce
Replace unhealthy desserts with fruits as they are very nutritious and low in sugar and fat. This strategy helps you to consume smaller amount of unhealthy snacks.
8 Don't Drink Your Calories
Drinking calories add up quickly to your weight so if you are planning to lose weight eat your calories and watch drink calories as they can add pound quickly. Water is the best drink, if you like wine try 2 glasses for men and 1 glass for women daily.
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