Daily bowel movement
- Dietitian.Lauren Hmede
- Jan 9, 2019
- 3 min read
1. You should have a bowel movement every day
It is common to have daily bowel movement. You are constipated when you have bowel movement less than three times per week. It becomes severe when you have less than one time per week.
2. It creates toxins
Constipation is not a disease so it is not common to absorb parasites if you get constipated. In addition, it is not common to get asthma, arthritis or colon cancer.
3. You just need more fibre
Add fibre gradually so your body can use them and don’t forget to drink plenty of water. If problem persist after increased fibre intake it is maybe due to medical conditions. Consult your doctor.
4. Swallowed gum can get stuck
Chewing gums in most times pass through and outside the body. Otherwise it stuck with indigestible materials and cause constipation.
5. Your vacation could be an issue
Travel may change your daily habits and routine. While you are travelling stay always active, drink plenty of water and increase intake of fruits and vegetables while you are limiting your alcohol consumption.
6. Your mood matters
Depression and stress may cause constipation. Try to do yoga or massage your belly to relax muscles and increase bowel movement.
7. holding it won't hurt
Ignoring the urge to defecate increase the risk of constipation. Even if the need is not urgent, don’t ignore it and always respond to normal bowel need.
8. Your meds could be a cause
Drugs for depression, high blood pressure and Parkinson’s disease increase the risk of constipation. In addition iron and calcium supplements if taken with other drugs may increase risk of constipation.
9. All fibre is the same
Insoluble fibre add bulk and help stools to pass faster through intestine like whole grains, rice and pasta while soluble fibre like beans and peas
10. Prunes are powerful
Prunes are rich in insoluble fibre and natural laxative sorbitol has been used as natural remedy for treating constipation. If children don’t like their taste, you make mix their juice with other food to help improving taste.
11. More water helps
Drinking enough water help to soften the stools. You can drink plenty of water or increase fruits and vegetables. Limit intake of caffeine and alcohol as they increased risk of dehydration.
12. Workouts get you going
After eating large meal try to do exercise after one hour to give your body needed time for digestion. 10-15 minutes of walking is helpful. Intensive exercise is better.
13. Coffee Is a Good Fix
It was known that caffeine help muscles to contract and improve bowel movement. But caffeine is diuretic and increase risk of dehydration.
14. Colon Cleansing Helps
Enemas and colon irrigation (high colonics) remove body waste. But they're not an effective way to prevent or cure constipation. Enemas can actually cause constipation for older people who get them regularly. Colonic irrigation, which is usually done by colonic hygienists or therapists, can damage the colon and lead to other problems. Talk to your doctor first.
15. Laxatives Work Immediately
Suppository or enema work within our while bulking agents product take several days to work. Don’t forget to consult your doctor if you are using them for more than two weeks.
16. Stool Softeners Are Laxatives
They prevent constipation by absorbing more water from the colon to pass stools faster throughout the body. Use them only for short period of time.
17. Castor Oil Is a Cure-All
Ask your doctor before use. You may use them for shorter period as overdose may damage muscles and increase risk of constipation.
18. It is naturally happens with age
As you get older constipation is normal but it is not serious. Ask your doctor if it last for long period of time, get enough fibre and exercise more.
19. It is normal to Have Bloody Stool
Tell your doctor whenever you see blood in the stools as it can be serious. Bright red blood is usually from haemorrhoids or tears in the anal lining called fissures. Constipation and straining during bowel movements can cause it. Maroon or tarry black blood or clots often means bleeding is coming from higher in your digestive system. Get medical emergency ounce it happens.
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