Introduction: People have daily struggles when they are on weight loss diet. Adding protein rich food is a great option to start your...

Few common medications linked to weight gain. Medication can make you gain weight by increasing your appetite, triggering water retention...

Introduction: Hypertension or high blood pressure is defined as a systolic and diastolic blood pressure more than 130/80 mmhg....

Introduction: The word balance stands for a split of 50/50 but in nutrition the word is definitely different as balance stands for eating...

They boost your energy: Carbohydrates are energy boosting food so you can’t remove them from your diet. Carbs like beans, lentils and...

Food to be added to your anti-inflmmatory diet: Inflammation is your immune system's reaction to irritation, injury, or infection. It is...

Introduction: High blood pressure or which is known as hypertension puts extra stress on blood vessels and organs. It can be managed by...

Introduction: Whatever is the method you choose to lose pounds or belly fat, calorie deficit remains the best method of losing weight as...

Hydroxytyrosol naturally occurs in olive plants and mostly in leaves,extra virgin olive oils and table olives, in the form of elenolic...

Quark is a cultured cheese product with a thick and creamy yogurt-like texture. It offers high amounts of protein as it provides 20 grams...

Is Hummus Healthy? Hummus is rich in plant-based protein, healthy fat and fiber. Is it healthy or no it depends on the way it is served....

Video Games You can fence, box, dance, and play virtual tennis, basketball, and other sports. In one study, people who walked, ran, and...

Type 2 diabetes: The one 'star' pulse to add to your diet to lower blood sugar Patients with type two diabetes need to follow low sugar...

Weight loss: Exercises to get rid of abdominal fat - Lose belly fat with this easy and effective workouts Belly fat in the abdomen area...

High blood pressure: High blood pressure should not left uncontrolled as strokes and heart attacks may result. A well balanced diet and...

Introduction: Vegan diet has many beneficial effect on healthy like promoting the gut hormones responsible for regulating blood sugar,...

Introduction: It is important to keep blood sugar under control in diabetic patients. Adding vegetables to diet plan is important as it...

Introduction: There are type of vegetables cultivated in China and India. They are loaded with nutrients that offer health benefits. They...

What is it? Magnesium is a vital mineral for normal body functioning; as it controls muscle and nerves activity, it keeps bone strong,...

Introduction: Spot reduction does not work as you lose fat from all your body, but let us know why fat is stored around the abdomen area...