Best diet to lose weight

Introduction:

Whatever is the method you choose to lose pounds or belly fat, calorie deficit remains the best method of losing weight as nutritionist believe that excess calories will be stored as fat. Calorie deficit is based on eating less than we need and eventually we lose weight.

Restricting your caloric intake: for men<1800 calories and women<1200 calories can lead to serious health problems like decreased metabolism, fatigue, nutritional deficiencies, reduced fertility, etc. Caloric deficit is created according to your needs.

How to create safe and healthy calorie deficit for weight loss?

In order to create calorie deficit you need to eat fewer by 500 calories/daily so as total 3500 calories weekly to lose one pound. So in order to slim down and lose weight you can go easy through the process and the results will surprise you. Healthy lifestyle along with calorie deficit diet are the key toward successful weight loss plan.

· Eat fewer calories: You should learn portion size and how to control your intake but choosing low calories meals

· Get more active: Physical activity or exercise are key points in weight loss diet as building more muscles will increase your metabolic rate and eventually you will burn more calories and lose weight but don’t forget to stick to same caloric plan.

· Combine diet and exercise: It seems nothing can beat this idea - combining a healthy diet and exercise can help you lose weight successfully.

While a calorie deficit can help you lose weight, determining and sticking to the number of calories that’s right for you will help you lose weight safely and reduce your risk of developing negative health consequences.

Sources:

https://www-timesnownews-com.cdn.ampproject.org/v/s/www.timesnownews.com/amp/health/article/is-calorie-deficit-the-best-way-to-lose-belly-fat-3-healthy-tips-for-successful-weight-loss/357752?amp_js_v=0.1#referrer=https%3A%2F%2Fwww.google.com&amp_tf=From%20%251%24s&ampshare=https%3A%2F%2Fwww.timesnownews.com%2Fhealth%2Farticle%2Fis-calorie-deficit-the-best-way-to-lose-belly-fat-3-healthy-tips-for-successful-weight-loss%2F357752

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