Quark cheese

Quark is a cultured cheese product with a thick and creamy yogurt-like texture.

It offers high amounts of protein as it provides 20 grams per 100 calories, and it is naturally low in both carbohydrate and fat. The carbohydrate content is mainly from the milk sugar lactose. It is better tolerated in patient with lactose intolerant

It offers a broad range of beneficial vitamins and minerals like substantial amount of calcium.

It helps to encourage better satiety levels and it is very low in calories, which makes it a great choice for anyone looking to gain lean mass or reduce total energy intake.

The live bacteria cultures used in quark may have some potential health benefits.

Quark is very versatile, and it works well in combination with a wide range of foods.

Sources:

https://www-oliveoiltimes-com.cdn.ampproject.org/v/s/www.oliveoiltimes.com/olive-oil-basics/compound-found-in-olives-may-help-prevent-deadly-type-of-breast-cancer/66738/amp?amp_js_v=0.1#referrer=https%3A%2F%2Fwww.google.com&amp_tf=From%20%251%24s&ampshare=https%3A%2F%2Fwww.oliveoiltimes.com%2Folive-oil-basics%2Fcompound-found-in-olives-may-help-prevent-deadly-type-of-breast-cancer%2F66738

https://cheesemaking.com/products/quark-cheese-making-recipe