Vegan diet for type 2 diabetes:
- Dietitian.Lauren Hmede
- Feb 1, 2019
- 1 min read
Introduction:
It is important to keep blood sugar under control in diabetic patients. Adding vegetables to diet plan is important as it reduces the risk of type 2 diabetes, cardiovascular disease, high blood pressure, cancer, obesity, etc. In addition, vegetables are packed with a lot of nutrients like essential vitamins, minerals, nutrients, fibre, and antioxidants. If you are diabetic patient try to add non starchy vegetables to keep blood sugar under control and improve weight loss plan.
Non-starchy vegetables - such as include broccoli, cauliflower, celery - pack an impressive nutrient profile and help you stay full for longer. Adding plenty of non-starchy veggies to your diet can help manage diabetes, weight, and lower the chances of other conditions.
Artichoke: They are low in carbs but high in fiber. They are beneficial for patients with diabetes.
Asparagus: It keeps blood sugar under control and boost secretion of insulin which is responsible for regulating blood sugar.
Broccoli: The sulforaphanes in broccoli may activate protective enzymes that limit the damage caused to the blood vessels by diabetes. As they are low in fat and high in fiber they can be a part of weight loss plan.
Turnip: Low in calories and high in fiber so they can be a part of weight loss plan as they keep you feel full for longer period of time. Both the leaves and the root of the vegetable are edible. The fibre content in turnip lower blood glucose and improve digestive process.
Cauliflower: Cauliflower is a versatile slimming food that contains good amounts of fibre, potassium, and folate, in addition it is low in calories.
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