Add this drink to lower blood pressure

Introduction:

High blood pressure or which is known as hypertension puts extra stress on blood vessels and organs. It can be managed by healthy lifestyle or special diet. People with high blood pressure can benefit from tomato juice as it is high in potassium yet it is easy to be prepared and cheap.

Tomato juice could help hypertensive patients to lower their blood pressure. It contains around 275mg of potassium per every 120ml.

Potassium is a key mineral that balances out the negative effects of sodium in the body. It is important for body as it lessens the effects of sodium. As you increase your potassium intake you will lose more sodium in urine .In addition this mineral helps to ease tension in blood vessel walls and thus lower blood pressure.

Including high potassium food to your diet if you have hypertension is really important. You can find potassium in avocados, fat-free yogurt, mushrooms, spinach, tomatoes and tomato juice. Adults should aim for 3500 mg intake of potassium daily.

Sources:

https://www-express-co-uk.cdn.ampproject.org/v/s/www.express.co.uk/life-style/health/1081029/high-blood-pressure-diet-hypertension-symptoms-signs-tomato-juice/amp?amp_js_v=0.1#referrer=https%3A%2F%2Fwww.google.com&amp_tf=From%20%251%24s&ampshare=https%3A%2F%2Fwww.express.co.uk%2Flife-style%2Fhealth%2F1081029%2Fhigh-blood-pressure-diet-hypertension-symptoms-signs-tomato-juice

https://www.heartfoundation.org.au/news/five-foods-to-lower-blood-pressure