Belly Fat: What you need to Know

Introduction:

Spot reduction does not work as you lose fat from all your body, but let us know why fat is stored around the abdomen area and what cause it?

Where Do Women Typically Store Fat?

In general women need more fat than men for energy and to support reproductive function. So they tend to have higher body fat. So why and when the fat is stored.

Obesity is classified into two types: apple shaped when fat is stored around the abdomen area and it is most likely related to increased chronic conditions, and the pear shaped where fat is stored in the hips area, buttocks and thighs.

What Causes Belly Fat in Women?

Unhealthy eating pattern, lower activity level and hormonal changes especially around menopause, age, stress and alcohol intake in addition to family history can be a reason of belly fat.

How to Reduce Your Belly Fat

You need to have low sugar, high fiber diet to lower fat percentage. In addition you may have both aerobic and strength training exercises into your routine.

Sources:

https://www-popsugar-com.cdn.ampproject.org/v/s/www.popsugar.com/fitness/What-Causes-Belly-Fat-Females-45727310/amp?amp_js_v=0.1#referrer=https%3A%2F%2Fwww.google.com&amp_tf=From%20%251%24s&ampshare=https%3A%2F%2Fwww.popsugar.com%2Ffitness%2FWhat-Causes-Belly-Fat-Females-45727310

https://legionathletics.com/best-supplements-for-belly-fat/