High Blood Pressure Linked to This Surprising Nutrient Deficiency According to new studies zinc deficiency can cause the kidneys to...

Hot Water Vs Cold Water; Which Is Better For Quick Weight Loss Water is the major liquid and fluid for your body, it made up to 70% of...

Is Brown Rice Actually Healthy (And Can You Ever Eat White Rice)? Today you will know the major differences between brown and white rice....

Spinach vs. Kale: Is One Healthier? Spinach and kale are both powerhouses of nutrition, associated with many impressive health benefits....

Diabetes type 2 - four of the best breakfast swaps to avoid high blood sugar symptoms) Diabetes is a chronic and common disease affect...

A list of the best high-protein snacks Adding protein snacks to your diet is really important not only to lose weight but also to get...

5 Habits to Help You Lose 10 Pounds The best way to get rid of extra weight is to add new healthy eating pattern instead of sticking to...

Stomach bloating - the juice you should drink every day to avoid trapped wind pain: Stomach bloating is caused by eating some gas...

Introduction: Food is the main source of energy to help body perform various physical, physiological and psychological functions....

Constipation is the lack of normal bowel movement or difficulty in evacuating stools. It can be a serious problems if it is left...

Why you need iron Iron is a vital mineral that make two important proteins: Haemoglobin and myoglobin. Haemoglobin is the protein...

Can Food Affect Your Penis? We know pills, pumps, and surgeries work for erectile dysfunction, but what about food? Are there things you...

Spicy Food Spicy food according to studies increase metabolism and heart rate. You know that your body needs more calories to burn...

Why you should remove these 6 Things from your diet Inflammation is a natural response of the body to maintain immunity and fighting...

Introduction: Visceral fat especially in the abdominal are is really harmful and it increases the risk of heart disease, diabetes, blood...

8 Surprisingly Germy Items in your Kitchen Do you know that your kitchen contains more germs maybe than your toilet!! According to the...

Here Are 10 Foods That Have More Protein Than An Egg Eggs: They are good source of protein and they provide 6 grams of protein per one...

Are You Trying Hard To Lose Weight? Our Expert Nutritionist Suggests This Super Simple Trick to Lose Weight We all know that skipping...

10 "Superfoods" to Eat Daily for Optimal Health Blueberries are a top antioxidant Blueberries are powerful antioxidant. Due to...

10 Benefits of Fennel and Fennel Seeds, Based on Science Foeniculum vulgare, commonly known as fennel, is a flavorful medicinal plant....