Food than contains protein more than eggs: Great news for vegeterian

Here Are 10 Foods That Have More Protein Than An Egg

Eggs:

They are good source of protein and they provide 6 grams of protein per one whole eggs. They are tasty, cheap and easy to be prepared.

If you are vegetarian don’t worry as you can get protein from other food:

Soybean

Soybeans are low in saturated fat and high in vitamin C, protein and folate. They are an excellent source of calcium, fiber, iron, magnesium, phosphorus, and potassium. 1 bowl of cooked soybean will provide you with 28 grams of protein.

Greek Yogurt

Plain yogurt is packed with many nutritional benefits. They are excellent source of protein and they keep you full. An average serving of fat-free Greek yogurt can have 12 to 17.3 grams of protein.

Pumpkin seeds

One ounce of pumpkin seeds offer you 9 grams of protein in addition they are good source of magnesium.

Chickpeas

They are packed with iron, phosphate, calcium, magnesium, zinc, and vitamin K.1 cup of cooked chickpeas contains 12 grams of protein.

Quinoa

They are gluten free, low in fat and good for weight loss. In addition, 1 cup of cooked quinoa seeds contains about 8 grams of protein.

Cottage Cheese

It is low in calories and excellent source of protein. 100 grams of paneer or cottage cheese will provide you about 23 grams of protein, which is more than an egg.

Edamame beans

Edamame beans are young soybeans that are harvested before they have ripened. They are packed with protein and magnesium which both are good for muscle growth and functioning. A half cup of cooked edamame beans contains 9 grams of protein.

Lentils

They are good source of plant-based protein and high in fiber which both are good for weight loss. A cup of cooked lentils contains about 14-16 grams of protein, which is certainly more than a boiled egg.

Hemp seeds

Also known as hemp hearts, these seeds are low in calories and high in protein. In addition, they are packed with heart-healthy, alpha-linolenic acid, and omega-3. Two tablespoons of hemp seeds contain about 6.3 grams of protein.

Sources:

https://m-timesofindia-com.cdn.ampproject.org/v/s/m.timesofindia.com/life-style/health-fitness/diet/here-are-10-foods-that-have-more-protein-than-an-egg/amp_etphotostory/68185588.cms?amp_js_v=0.1#referrer=https%3A%2F%2Fwww.google.com&amp_tf=From%20%251%24s&ampshare=https%3A%2F%2Fm.timesofindia.com%2Flife-style%2Fhealth-fitness%2Fdiet%2Fhere-are-10-foods-that-have-more-protein-than-an-egg%2Famp_etphotostory%2F68185588.cms%23referrer%3Dhttps%253A%252F%252Fwww.google.com%26amp_tf%3DFrom%2520%25251%2524s

https://nutritiouslife.com/eat-empowered/plant-based-protein-guide/