Try including THIS food in your daily diet

Introduction:

Visceral fat especially in the abdominal are is really harmful and it increases the risk of heart disease, diabetes, blood pressure and elevated cholesterol level.

But we all know that making smart choices may help you to get rid of extra abdominal fat while improving your overall health and helping you in weight loss.

It is recommended to add chilli peppers that are rich in a compound called Capsicum that boost metabolism and supress appetite while it helps your body to burn more calories and then fat. Moreover peppers are rich in vitamin C, vitamin B6, potassium, etc.

You need to know that chilli pepper cannot work alone without regular exercise and healthy eating pattern

Sources:

https://www-timesnownews-com.cdn.ampproject.org/v/s/www.timesnownews.com/amp/health/article/weight-loss-spice-up-your-diet-with-chilli-peppers-capsaicin-to-boost-metabolism-and-burn-belly-fat-like-never-before/373932?amp_js_v=0.1#referrer=https%3A%2F%2Fwww.google.com&amp_tf=From%20%251%24s&ampshare=https%3A%2F%2Fwww.timesnownews.com%2Fhealth%2Farticle%2Fweight-loss-spice-up-your-diet-with-chilli-peppers-capsaicin-to-boost-metabolism-and-burn-belly-fat-like-never-before%2F373932

https://www.swansonvitamins.com/blog/lindsey/benefits-of-cayenne-pepper