You can manage bloating by adding this juice!

Stomach bloating - the juice you should drink every day to avoid trapped wind pain:

Stomach bloating is caused by eating some gas producing food, or eating too much food or even eating too fast. But adding some types of food to your diet may help you in relieving bloating symptoms.

Stomach bloating is a common condition affecting people at some stages in their lifetime and it causes unwell symptoms like: your stomach feel swollen, puffy, and generally just very uncomfortable. But making some dietary changes may improve your gut health and prevent stomach bloating.

One step could be adding celery juice which is low in calories, has mane health benefits and preventing bloating. This juices balanced good bacteria and improve gut health.

It is recommended to drink 500 ml of celery juice in the morning could reduce inflammation and improved gut health.

Moreover, celery is rich in micronutrients and fibre. It is rich in vitamin C the powerful anti-oxidant, vitamin A and K, B vitamins, phosphate, iron, manganese, calcium and magnesium.

Considering fibre content it reduces cholesterol level and improve gut health. In addition it is a fuel for gut flora and it is linked to the reduction in bloating experienced by manning using the celery cleanse.

Other fruits and vegetables offer same health benefits of celery but what differ is that celery is low in calories.

In the other hand you need to avoid cabbage consumption as it is known for causing gas, as it’s packed full of fibre that the body struggles to break down.

When the gut’s bacteria tries to digest the fibre, gas is created as a result, which leads to trapped wind.

Some health habits could be by exercising regularly, eating slowly and avoiding gas producing food. Moreover you need to eat regular meals and downsizing your portion sizes should help to ward off painful stomach swelling.

You need to prevent chewing and talking at the same time as swallowing air may lead to bloating.

You need to consult your doctors if symptoms persist as bloating and persistently feeling full, are key signs of ovarian cancer.

Sources:

https://www-express-co-uk.cdn.ampproject.org/v/s/www.express.co.uk/life-style/health/1094533/stomach-bloating-diet-prevent-trapped-wind-pain-celery-juice/amp?amp_js_v=0.1#referrer=https%3A%2F%2Fwww.google.com&amp_tf=From%20%251%24s&ampshare=https%3A%2F%2Fwww.express.co.uk%2Flife-style%2Fhealth%2F1094533%2Fstomach-bloating-diet-prevent-trapped-wind-pain-celery-juice

https://www.clickondetroit.com/food/are-celery-juice-health-benefits-real