How to lose weight easily

5 Habits to Help You Lose 10 Pounds

The best way to get rid of extra weight is to add new healthy eating pattern instead of sticking to strict diet plan.

Try intermittent fasting

If your aim is to lose weight and fat you need to try intermittent fasting. The idea of IF that your body burn fat and restrict relying on glucose for energy. The best IF time is to eat for 8 hours and usually within an interval between 10-6 p.m. while fasting for the next 16 hours. IF helps in lowering cholesterol and lowering blood pressure. If you are diabetic, having hypoglycaemia or liver illness you need to consult your doctor first.

Reduce (or stop) drinking

Alcohol is high in calories and increases fat storage, moreover it supresses leptin hormone which is responsible to supress appetite and the result will be overeating. In addition when you drink you don’t notice how much you are drinking and the result will be over-drinking and then extra calories. So stick to recommendations as 1-2 drinks of red wine for women and men respectively.

Cut calories

You need simply to eat less in order to burn more calories and to create negative energy balance. You can do other steps like replacing sodas, lemonade, or sweetened ice tea with infused waters. Use smaller kitchen ware to control portion size.

Up your fiber intake

You need to add dietary fiber to improve weight loss. As fiber slow down digestion and improve fullness feeling moreover, dietary fiber fuels a type of gut bacteria in the lactobacilli group that allegedly helps people reach their goal weight. In addition fiber is good for diabetic patients or people with insulin resistance.

Get enough sleep (but not too much)

You need to get enough sleep as sleep deprivation is linked to increase appetite to unhealthy food choices moreover you will have less performance in the next day. So you need to get enough sleep to have normal metabolic functions.

Sources:

https://www-forbes-com.cdn.ampproject.org/v/s/www.forbes.com/sites/eustaciahuen/2019/02/28/weightloss/amp/?amp_js_v=0.1#referrer=https%3A%2F%2Fwww.google.com&amp_tf=From%20%251%24s&ampshare=https%3A%2F%2Fwww.forbes.com%2Fsites%2Feustaciahuen%2F2019%2F02%2F28%2Fweightloss%2F

https://freedom4lifefitness.com/comparison-nutritional-weight-loss-strategies/