Introduction and more: Many people avoid eating bananas while they are on a weight loss diet due to two main reasons; first, high sugar...

Introduction: Diet is the most essential for developing energy for the workout. Food can increase your energy level to get ready for...

Introduction and more: Adding probiotics can be via fermented food and dietary supplements, while the last is prescribed for a specific...

Introduction: Protein boosts your energy level as well helps you feel satisfied and helps in muscle building. In addition, it delays the...

Many people tend to skip a workout in the winter while snacking unhealthy dishes and meals, but we can give you some tips to stay fit at...

Introduction: Root vegetables are delecious yet healthy part of healthy diet. They are edible plant that grows underground some examples...

Cancer: The International Agency for Research on Cancer (IARC) makes a report about cancer-causing processed meats, stating that such...

Introduction: We all know that breakfast is a really important meal to start your day, it provides you with the energy needed for your...

Necessary for Health Sodium is an important mineral for the human body as it helps in electrolytes balance, the main source of sodium is...

Sticking to a healthy diet is not enough rather additional motivation is needed to remain on track: Beans: Let's start with them, they...

Introduction: Drinking sodas and carbonated beverages on a regular daily basis can increase your weight so if you are planning to lose...

Definition: Acid reflux happens when stomach acids flow wrong back to the esophagus. If it happens often it will be called...

Introduction: Usually to gain weight patient should cosume more calories than their energy expenditure. In order to get better results,...

Low CHO options for High CHO diet: If you are planning to have a low carbohydrate diet or aiming to have a permanent lifestyle change,...

Diet product that increase weight: We know that a product is classified as a diet one when we see it labled as “low-fat,” “low-calorie”...

Protein and weight loss: Lean protein choices are always a good idea in weight loss diet but why? Protein helps you feel more satisfied...

Cooking at Home for Weight Loss: Cooking at home and preparing your healthy meals is a good idea for reaching goals and weight loss....

You Might Be Eating Too Much of These Foods Many people think that they are sticking to their diet plan, but they may not know that they...

Many people get afraid of fat and they always ask health experts or their dietitian to avoid fat from weight loss plan? But did you know...

The begining... We may eat while we are not hungry, its obviously true because food boost you with energy, improve your work productivity...