Benefits and Uses of Coconut Vinegar It’s made from the sap of the flowers of coconut trees. This sap ferments for 8–12 months, naturally...

Introduction: Vitamin D is an important vitamin for bones, but you cannot obtain it from diet alone. It is one of the most common...

Introduction: I can't lose weight and I am doing everything right, but why? We all know that you should have a negative energy balance to...

Introduction: You should eat the right amount while you are on a weight loss diet. Digital scale is yet effective method to make sure...

Honey nutrition facts: Each tablespoon of honey= 15 grams contains 64 calories when 17 grams of carbohydrates are 13% of daily value, 1...

Men at fifteen : Decreased physical activity and increased temptation toward junk food will result in weight gain and increased risk of...

Introduction: Many people will increase their protein intake as a helpful strategy for weight loss. But first, let us know how much...

Introduction: Your weight on the scale may change from one day to another, this is may be due to a big meal from the night before or...

Let us talk about the benefits of coffee and tea: Tea and coffee fight free radicals as they are rich in antioxidants. They keep blood...

Introduction: To help you slim down, you should combine two or more food together as they have nutrients that work together by burning...

Introduction: People must know their caloric needs whether they are on a weight loss diet, aim to gain weight or just maintaining their...

Introduction: Protein is an essential macronutrient for your body, according to USDA 10-35% of total calories should come from protein At...

How Much Do You Need? A minimum intake of protein per day should be 10% of total caloric intake while a maximum one should be 35% (0.36*...

Introduction: Creatine is an essential supplement used by athletes. It is stored in muscles and helps in providing energy. Creatine...

Introduction: Well, balanced diet is the best while you get enough protein, fiber, carbohydrate, and fat while you get other nutrients...

Introduction: The gut environment in the human body has different bacteria that are beneficial for both human and bacteria. The gut...

Omega-3 is very essential for normal functioning of brain and nervous system, yet it is associated with lower risk of heart disease,...

Chicken is considered as healthy food as its loaded with protein, but different part of poultry don’t have same nutrition facts and...

Introduction: The 3R rule states for rehydrating, rebuild and repair. Where rehydrate is for fluid losses, rebuild: Carbohydrate and...

You need to know which juice is loaded with nutrients while others are loaded with calories and sugar. Let's begin... First: Vegetable...