Why should I use coconut vinegar

Benefits and Uses of Coconut Vinegar

It’s made from the sap of the flowers of coconut trees. This sap ferments for 8–12 months, naturally turning into vinegar. Coconut vinegar has a cloudy, white appearance and a slightly milder taste than apple cider vinegar. It can add a touch of sweetness to salad dressings, marinades, soups, and warm dishes.

It offers a range of health benefits, including weight loss, improved digestion, a stronger immune system, and a healthier heart. However, not all benefits are supported by research.

Here are 5 benefits and uses of coconut vinegar, backed by science.

1. Contains Probiotics, Polyphenols, and Nutrients

Coconut vinegar contains probiotics, polyphenols and may be rich in certain vitamins and minerals. It does not contribute to a large number of nutrients in your diet as it is consumed on the little amount.

2. May Lower Blood Sugar and Help Fight Diabetes

Coconut vinegar contains acetic acid, a compound which may help lower blood sugar levels and improve insulin sensitivity. However, there are no studies specifically on coconut vinegar. Therefore, more research is needed.

3. May Reduce Hunger and Help You Lose Weight

Coconut vinegar contains acetic acid that increases a feeling of satiety, reduce hunger and burn fat and as a result weight loss.

4. May Improve Heart Health

Like other types, it decreases heart risk by lowering cholesterol, belly fat and triglycerides levels. However, more research is needed to confirm these effects.

5. May Improve Digestion and Immunity

As it contains probiotics and acetic acid that are both good for healthy digestion so it contributes to a healthy gut and immune system. It may also provide some immune-boosting nutrients, but more research is needed to confirm this.

Is Coconut Vinegar Safe?

Coconut vinegar is generally considered safe. As it is acidic its regular consumption may damage your oesophagus and the enamel on your teeth. It is best to dilute by mixing it with water.

It may help lower blood pressure and blood sugar levels. Asking your doctor before use if you are taking blood sugar or blood pressure medications.

Finally:

Coconut vinegar is an alternative for other vinegar. In addition, it may offer some health benefits like weight loss, immune system, heart healthy, good for the diabetic patient and for healthier digestion

Sources:

https://www.healthline.com/nutrition/coconut-vinegar?utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=authoritynutrition&utm_content=2018-12-20

https://www.beatoapp.com/blog/coconut-for-diabetics-is-it-safe/