Coffee and tea: Benefits and more

Let us talk about the benefits of coffee and tea:

Tea and coffee fight free radicals as they are rich in antioxidants.

They keep blood sugar under control due to antioxidants.

They fight Parkinson disease and protects brain due to caffeine content.

They lower heart diseases by decrease calcium build up in vessels. Five days of coffee per day may lower the risk of heart disease.

Three cups of coffee per day lower risk of liver disease.

Coffee is known to decrease stroke by controlling inflammation and blood sugar. Black tea is known to decrease blood pressure.

They lower prostate cancer and other types due to polyphenol a type of antioxidant.

Decrease risk of Alzheimer due to antioxidants in coffee and tea that help in decreasing protein clustering.

Coffee decreases gallstones risk by increase fluid movement in the gallbladder that decrease the risk of cholesterol clustering.

They help in weight loss as they are zero and low-calorie drinks. In addition, they can replace sodas.

Finally, don’t overdose, as increased intake decreases calcium and increase the risk of bone fracture.

Sources:

https://myoldtownusa.com/dine/retreat-coffee-tea/

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