Good food combination for weight loss:

Introduction:

To help you slim down, you should combine two or more food together as they have nutrients that work together by burning fat, help you feel satisfied and delay hunger.

Green leafy vegetables are low in calories and high in nutrients and make you feel hungry adding avocado that is high in good fat and fill up your stomach, in addition, it helps in absorbing antioxidant fighting disease in vegetables.

Chicken breast provides 27 grams of protein and less than 150 calories, it fills you up and provides satiety feeling. Adding cayenne pepper for flavoring and increase calories burning.

Oatmeal and walnuts together provide 6 grams of fiber and help in weight loss by decreasing the rate of digestion as they take up space. In addition, they provide a good source of protein.

Eggs: Eggs as breakfast help people to eat less throughout the day as they are good of protein. Add beans and pepper help you feel more satisfied.

Vegetable soup and beans: Vegetable soup takes up space into your stomach due to its liquid content, adding beans provides more protein and fiber.

Lean beef steak and broccoli: Steak is rich in protein and iron which is helpful in building red blood cells to provides oxygen to body organs. A half cup of broccoli provides you with 65% of Vitamin C that increase iron absorption.

Green tea and lemon: a Low caloric drink that can replace sodas and carbonated beverages. In addition, it is high in antioxidant which helps in burning calories and fat. Four cups per day help I weight loss. Adding lemon helps in antioxidant absorption.

Salmon and sweet potato: Salmon is rich in omega-3 and protein when 3 ounces provides 17 grams of protein. Sweet potato is a light filling meal when 1 potato provides 4 grams of fiber and 112 calories.

Yogurt and raspberries: Yogurt fortified with vitamin D and calcium, it helps in weight loss and it supports 35% of calcium. Adding one-half cup add a sweet taste and 4 grams of fiber.

Mushroom to beef: One cup of mushroom provides 16 calories and provides good flavoring while avoiding unhealthy sauces and flavorings, it is low glycaemic index food.

Cauliflower and olive oil: 1 cup provides 27 calories and its low glycaemic index food. Adding olive oil helps in curbing hunger.

Apple and pistachios: Apple provides a sweet taste and provides 4 grams of fiber. 50 pistachios provide 160 calories and it is high in protein and fiber.

Fish, whole wheat and salsa: Fish provides protein, while whole wheat tortilla provides fiber and extra vitamins from salsa.

Dark chocolate and almonds: One ounce of chocolate provides 7 grams of sugar. Almonds are high in protein. Together, they are a good snack that let you feel satisfied and keep your blood sugar under control.

Sources:

https://www.webmd.com/diet/ss/slideshow-food-combos-weight-loss

https://completewellbeing.com/article/crack-code-right-food-combinations/