Vitamin D: Supplement and timing

Introduction:

Vitamin D is an important vitamin for bones, but you cannot obtain it from diet alone.

It is one of the most common nutritional supplement as its deficiency affect large population around the world.

How and when to take this supplement affects its effectiveness. This article shows the best time to take vitamin D to increase its absorption.

Why Should People Supplement?

Vitamin D stands out from other vitamins because it’s considered a hormone and is produced by your skin as a result of sunlight exposure.

Getting enough vitamin D is really important for bone health, immune system and disease prevention.

It’s difficult to get enough vitamin D from the diet as its present in very few foods in addition when sunlight exposure is little.

People who have darker skin, obese or live in cold areas when sunlight is not high are at risk of vitamin D deficiency.

If you are at risk of deficiency, supplements are a good way and easy to prevent this deficiency while assuring adequate intake.

Better Absorbed With Meals

It is recommended to take vitamin D supplement with meals, as high-fat food enhance its absorption.

Good fat meals like nuts, avocados, full-fat dairy products in addition to eggs are nutritious yet enhancing vitamin D absorption.

Incorporating It into Your Morning

It is better to take your supplement in the early morning as it easy to remember them especially when you are taking multi supplement throughout the day; adding your supplement to a healthy breakfast is a good idea.

You may set an alarm or have a pillbox just to remember your daily supplement.

Taking It Late in the Day May Affect Sleep

Sleep disturbances and poor quality of sleep have been associated with low vitamin D level, but there is no scientific data about vitamin D supplement and wakefulness at night.

What Is the Ideal Time to Take It?

Taking vitamin D with a meal can enhance its absorption and increase blood levels more efficiently.

Fitting your vitamin D supplement into your daily routine it’s more important than timing as a way of increasing effectiveness.

Try taking it alongside breakfast or with a bedtime snack as long as it doesn’t interfere with your sleep.

Finally:

Supplement enhance blood level of vitamin D as they are crucial for your health.

Taking vitamin D with food can enhance its effectiveness, as it's fat-soluble.

No scientific data to support that vitamin D supplement interfere with your sleep.

Sources:

https://www.healthline.com/nutrition/best-time-to-take-vitamin-d#bottom-line

https://phys.org/news/2017-02-vitamin-d-discovery-key-treatments.html