Overview Low caloric drinks may sound to be harmless but in fact most of drinks are high in sugar yet in calories and have no nutritional...

Anemia is common amoung women: vegan or not, you may be anemic without knowing it. If you are vegan and you are concerned about anemia...

Introduction: Belly fat is the most dangerous form of obesity as it is related to many chronic diseases. Unfortunately there is sport...

Diabetes is a chronic disease and it is due to insulin resistance or insulin insufficiency. Without enough insulin, the sugar remain in...

Introduction: We all know that weekend is for relax and feeling free but it is the time to make some little lifestyle changes that can...

What Is a Good, Nutritious Breakfast? A healthy balanced breakfast is a meal rich in carbs, fiber, protein and healthy fat. A breakfast...

Introduction: Sucralose and Splenda are the same artificial sweetener and sugar substitute. Splenda is a brand name of sucralose. You may...

How to get rid of visceral fat: The best cheese to eat to help lose the harmful belly fat Poor diet and high intake of sugar and...

Introduction: You all know that diabetes is a chronic disease that is affecting population and it is characterized by high blood sugar....

Introduction: Carbs are source of energy that we really need to work in the morning moreover, carbs are packed with many health benefits...

Heart disease is where the blood vessels that supply the heart with blood narrow, increasing the risk of a heart attack or a stroke. New...

Introduction: Most people with diabetes type 2 are obese and this extra weight put the body at risk of heart disease and other health...

5 home remedies to lower your blood sugar naturally - Fenugreek, tea, Aloe vera and other kitchen hacks Diabetes is a chronic disease...

Introduction: Poor eyesight could be a result of poor nutrition. Malnutrition, overeating, excessive intake of junk food and sugar, low...

A new study has been shown that people who drink diet coke twice or more daily have a higher risk of stroke, heart disease and early...

The one food you should be eating everyday if you have diabetes to control blood sugar levels Introduction: Diabetes management is...

Tomato juice is high in many vitamins and minerals that are essential for your health, including vitamin C, vitamin A, B vitamins,...

Omega-3 fatty acids is important for nervous system, protecting heart from strokes and lowering blood pressure. Moreover, it lowers bad...

Low-calorie diet may improve cell performance A study was done on mice and showed that a low-calorie diet can protect the brain from...

Introduction: Losing weight is hard as it requires low intake, tie for exercise and adapting new healthy eating habits but the most...